How Does Stress Affect Your Oral Health?

Stress is something that can take a toll on your health. Stress can affect your mental, emotional, and physical health. It can even affect your dental health.

The Ways Stress Affects Your Oral Health

High levels of stress, such as that from anger or anxiety, can negatively affect your health in many ways, including your mouth. In fact, people who experience high levels of stress are more likely to develop oral health problems such as gum disease and tooth decay. This is because stress can lead to behaviors that can have a negative impact on your teeth and gums. For example, when you’re stressed, you might clench your teeth more tightly. This clenching can result in chipped teeth. In addition, people who are experiencing high-stress levels might neglect their oral hygiene habits. As a result, they are less likely to brush two times a day and floss each day. This can increase the risk of cavities and gum disease.

The good news is that if you’re concerned about the effects of stress on your oral health, there are things that you can do to overcome it. First, try some relaxation techniques. You can meditate or do some breathing exercises to lower your overall stress levels. Also, seek out healthy coping mechanisms like exercise. Finally, be sure to visit the dentist every six months for routine checkups and cleanings. At these appointments, we will be able to assess the health of your gums and identify potential problems before they become more serious.

Does Stress Cause Inflammation?

When our stress levels are elevated, our bodies begin to produce chemicals that trigger an inflammatory response in our mouths. This leads to an increase in blood flow in the gums and teeth, which can cause irritation and pain.

If you are dealing with increased levels of stress in your life, be sure to maintain proper oral care habits by brushing twice a day for two minutes at a time. You should also floss daily and rinse with an antibacterial mouthwash to help cleanse your mouth of bacteria.

If you are experiencing pain in your mouth or have concerns about your oral health due to chronic stress levels, schedule an appointment with your dentist right away. They will be able to recommend treatments that will help to relieve your pain and restore the health of your smile.

If you are looking for an expert dentist, go nowhere. Visit Table Mountain at 6410 Miller St #15, Arvada, CO 80004. Contact us at (720) 749-2711 for any questions or concerns you have. Also, schedule an appointment online to visit us.